Dress code – Skostredet Spa

The following dress code applies throughout the spa

We want all of our guests to enjoy a calm, hygienic and safe experience.

What to wear:
Swimwear is mandatory in all zones. Nudity is not allowed.
Women: We recommend a bikini (or swimsuit) – provides the best hygiene and comfort in heat/oil rituals.
Men: Swimming trunks (tight-fitting trunks/briefs). Football shorts/loose shorts are not allowed.
Material: Synthetic swimwear without cotton, metal and zippers – resistant to heat, steam and essential oils.
Bathrobe: Must be worn in common areas outside the wet zones.
Hygiene & comfort
Always shower before entering the spa and rinse yourself lightly between heat and
cold.
Place a towel on benches in saunas and steam – always have a towel between your
skin and any surface.
Long hair must be tied up; jewellery and watches must be removed (metal gets hot).
Hydrate: drink water before, during, and after your session.
Quiet in the zones
Don't use a loud voice, phones must be kept on silent.
Out of consideration for other guests, it is prohibited to take photos or videos in the wet zones.
Safety
Listen to your body: short cold sessions, moderate warm-ups, breaks if necessary.
In case of pregnancy, cardiovascular disease, or blood pressure issues: consult your healthcare provider and let us know before using heat/cold.
If you feel unwell, exit calmly, drink water and inform the staff.

Frequently Asked Questions (Q&A) – Dress Code & Hygiene

Is nudity permitted in the spa?
No. Nudity is not allowed in any zones. Swimwear is mandatory throughout your visit.
What should I wear as swimwear?
For women, we recommend a bikini (or a swimsuit). For men, swimming trunks (tight-fitting trunks/briefs) are required. Football shorts, loose shorts or cotton are not allowed.
Why do you recommend bikinis / tight-fitting swimming trunks?
For the sake of hygiene and due to the use of oils in the rituals. Tight-fitting, spa-adapted swimwear:
- Withstands heat/steam/essential oils,
- soaks up less sweat/oils,
- provides better ventilation of the skin (important for heat effects and comfort),
- emits fewer fibres/particles to water and benches.
Can I wear my own swimwear?
Yes, as long as it is clean, synthetic, cotton-free and without any metal or zippers. It must be snug (for men: trunks/briefs). If you wish, you can purchase approved swimwear at reception.
Why are football shorts/loose shorts not allowed?
They retain sweat and oils, release fibres, become too heavy in wet zones and result in poorer hygiene in hot rooms. They can also affect water quality and odour.
Do I need to shower before entering the spa?
Yes. Taking a thorough shower before entering, and a light rinse between heat and cold, is important for both hygiene and comfort
Can I cover up in the sauna/steam?
Yes. Always place a towel between your skin and the bench, and feel free to use a peshtemal/towel around your body for comfort and modesty.
Jewellery, watches and hair?
Remove any jewellery or watches (metal gets hot). Tie up long hair for the sake of hygiene and other guests.
Is taking photos and videos allowed?
No, this is prohibited for the sake of privacy and peace in the wet zones.
What should I do if I feel unwell due to the heat?
Exit calmly, drink water, sit in a cool zone, and inform the staff. We've got you covered.