Our facilities & rituals – your wellness journey

Welcome to a sensory journey tailored with Nordic simplicity. We have composed transitions between heat and cold, scents and silence, so that the body can let go – and the mind can find clarity. Experience natural well-being, refined and easily accessible.

Snow room – a refreshing reset

Real snow that provides pleasant contrast before/after warmth.

How to do it: 30-60 seconds – short and comfortable is right.

Effect: Invigorating, enhances the effects of heat.

Cold and hot plunges – circulation and tranquillity

Two tempered plunges for deliberate switching between hot and cold.

How to do it: Start in a hot plunge → a short dip in a cold plunge → rest. Repeat 2-3 times.

Effects: Body feels lighter, softer muscles, and calmness.

Steam sauna – soft, humid heat

Often milder than a dry sauna – perfect for shoulders and breathing, and as preparation for contrasts.

Pro tip: Finish with a short cold plunge for a refreshing 'reset'.

Sauna – traditional, dry heat

Deep, dry heat that cleanses, melts away tension, and provides lasting well-being.

Variants: Classic with or without light fragrances (by appointment).

Sauna rituals (Aufguss) – a guided sensory journey

The sauna master works with essential oils, steam, and rhythm to create an intense yet safe experience.

Expect: Shifting heat, pure scents, focus and deep relaxation.


See times: Spa sessions / Aufguss sessions»

Recommended wellness session (60–90 minutes of your 2-hour session)

  1. Start slowly: (shower, water, 5 minutes rest)

  2. Steam/sauna: 6-10 minutes

  3. Snow room or cold plunge: 20-60 seconds

  4. Rest: 2–3 minutes

  5. Repeat: 1-2 times

  6. End with: 5 minutes of silence

Spa etiquette & safety

  • Digital detox, show consideration in quiet zones

  • Shower before the zones – hydrate along the way

  • Listen to your body – take breaks when needed

  • Medical considerations? Consult your doctor and inform us before heat/cold/rituals

Praktisk informasjon

  • Duration: 2-hour sessions

  • Included for your use: towel, slippers, bathrobe, and refreshments

  • Prices: Hotel guest NOK 395 (1–21 Dec. Mon–Thu: NOK 200). Non-staying guests NOK 495

  • Booking: Book your appointment here »

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