Welcome to a sensory journey tailored with Nordic simplicity. We have composed transitions between heat and cold, scents and silence, so that the body can let go – and the mind can find clarity. Experience natural well-being, refined and easily accessible.
Real snow that provides pleasant contrast before/after warmth.
How to do it: 30-60 seconds – short and comfortable is right.
Effect: Invigorating, enhances the effects of heat.
Two tempered plunges for deliberate switching between hot and cold.
How to do it: Start in a hot plunge → a short dip in a cold plunge → rest. Repeat 2-3 times.
Effects: Body feels lighter, softer muscles, and calmness.
Often milder than a dry sauna – perfect for shoulders and breathing, and as preparation for contrasts.
Pro tip: Finish with a short cold plunge for a refreshing 'reset'.
Deep, dry heat that cleanses, melts away tension, and provides lasting well-being.
Variants: Classic with or without light fragrances (by appointment).
The sauna master works with essential oils, steam, and rhythm to create an intense yet safe experience.
Expect: Shifting heat, pure scents, focus and deep relaxation.
See times: Spa sessions / Aufguss sessions»
Start slowly: (shower, water, 5 minutes rest)
Steam/sauna: 6-10 minutes
Snow room or cold plunge: 20-60 seconds
Rest: 2–3 minutes
Repeat: 1-2 times
End with: 5 minutes of silence
Digital detox, show consideration in quiet zones
Shower before the zones – hydrate along the way
Listen to your body – take breaks when needed
Medical considerations? Consult your doctor and inform us before heat/cold/rituals
Duration: 2-hour sessions
Included for your use: towel, slippers, bathrobe, and refreshments
Prices: Hotel guest NOK 395 (1–21 Dec. Mon–Thu: NOK 200). Non-staying guests NOK 495
Booking: Book your appointment here »