When life runs away, both body and mind need a place to recharge. At Skostredet Hotel & Spa, you are greeted by subdued light, clean lines, and nature's own rhythm. Heat and cold, calm and presence – carefully curated moments that allow you to find your way back to yourself, one breath at a time.
Five health benefits
Experiences vary from person to person. If you have any medical issues, always consult your healthcare provider in advance.
Mental calm and less stress
Heat, silence and rituals can calm the nervous system and slow down your train of thought. Many people experience a clearer head afterwards.
Softer muscles
Steam/saunas relieve tension in the neck, shoulders and back. Cold provides a pleasant 'reset'.
Better sleep
When your body calms down and your temperature drops naturally after the spa, it often becomes easier to fall asleep.
Circulation & energy
Alternating hot and cold can stimulate blood circulation – the body feels lighter and more vital.
Presence & digital detox
Sensory rituals shift the focus from the screen to breathing, scents, and heat – it becomes easier to be present in the moment.
How to get the most out of your visit
Hydrate well before, during, and after
Start slowly in steam/sauna before any major contrasts
Stay cold for a short time, know when you have had enough heat – listen to your body
End with 5 minutes of silence
Do you want better sleep? Book a session in the evening.
Frequently Asked Questions (FAQs)
How long should I stay in heat/cold?
Can I participate in rituals as a beginner?
Can I visit the spa without staying at the hotel?
Do I need to book in advance?
